Fried Cheese Egg Toast � The Breakfast of Champions (In a Rut)

I�m not sure what your usual breakfast routine entails, but chances are you occasionally get bored with it, and crave something completely different, and when that happens, it doesn�t get much more different than this fast, and easy fried cheese egg toast. Be careful though, since afterwards it�s not easy going back to that bowl of oatmeal.

While pan-frying cheese may not sound particularly healthy, as it caramelizes, it gives up a fair amount of butter fat, which stays behind in the pan. So, you could actually spin this technique as a new, fat-reducing hack � unless you use that to butter the toast, which isn�t a dumb idea.

By the way, I hope you like your yolks runny, since if you don�t, this is not going to be nearly as great. Which reminds me, why do people not like runny yolks? What�s not to like? I hope they don�t think they�re dangerous, because they�re not. Anyway, if you are a fan of the flow, this fried cheese egg toast is the way to go, so I really do hope you give this a try soon. Enjoy!

Ingredients for one Fried Cheese Egg Toast:

1 ounce grated cheddar cheese

pinch red pepper flakes

1 large egg

1 piece of toast

sliced green onions to garnish

pinch of salt

*Note: For best results, rub your non-stick pan with a few drops of olive oil