Fried Cheese Egg Toast � The Breakfast of Champions (In a Rut)

I�m not sure what your usual breakfast routine entails, but chances are you occasionally get bored with it, and crave something completely different, and when that happens, it doesn�t get much more different than this fast, and easy fried cheese egg toast. Be careful though, since afterwards it�s not easy going back to that bowl of oatmeal.

While pan-frying cheese may not sound particularly healthy, as it caramelizes, it gives up a fair amount of butter fat, which stays behind in the pan. So, you could actually spin this technique as a new, fat-reducing hack � unless you use that to butter the toast, which isn�t a dumb idea.

By the way, I hope you like your yolks runny, since if you don�t, this is not going to be nearly as great. Which reminds me, why do people not like runny yolks? What�s not to like? I hope they don�t think they�re dangerous, because they�re not. Anyway, if you are a fan of the flow, this fried cheese egg toast is the way to go, so I really do hope you give this a try soon. Enjoy!

Ingredients for one Fried Cheese Egg Toast:

1 ounce grated cheddar cheese

pinch red pepper flakes

1 large egg

1 piece of toast

sliced green onions to garnish

pinch of salt

*Note: For best results, rub your non-stick pan with a few drops of olive oil

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The Denver Omelet � Denver, Colorado, Not Denver, France

This Denver omelet was one of the first things I learned how to make professionally, during my brief, but exciting career as a short order cook in high school. So, it was a little disconcerting to learn when I arrived at culinary school that everything I had done was totally wrong.

According to the chefs teaching me how to make a classic French omelet, my Denver omelet was overcooked, over-browned, and included too many ingredients.  It was made very clear that if I made that for my exam, I would fail, which was confusing since I thought they were really good, and the people at the diner where I�d worked seemed to agree.

Over the years, I�ve come to appreciate both styles of omelet, and understand they really are two entirely different things. I�m not sure exactly why, but I seem to prefer the softer French version for breakfast, and this heartier American-style for lunch, or dinner. Maybe it�s the browning, or denser texture, but it really does make for a great �can�t figure out what to have for dinner� idea.

As with all omelets, feel free to toss in anything you want, but just be sure to cook it long enough before adding the eggs.  To me there�s nothing worse than an omelet with crunchy, undercooked vegetables in it, and that�s really the only way to screw this up. But, no matter what you use, or when you enjoy this, I really do hope you give this a try soon. Enjoy!

Ingredients for one Denver omelet:

1 tablespoon butter

3 large eggs

1/3 cup grated cheddar cheese

1/4 cup diced smoked ham

2 tablespoon finely diced onion

2 tablespoon finely green bell pepper

salt and freshly ground black pepper to taste

pinch of cayenne

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